An outdoor meditation space is an area to practice mindfulness and be in touch with nature and its elements. It should serve as a sanctuary and an inspiring reminder that meditation is now part of your daily life. Creating a space that is purposefully peaceful, cozy and relaxing can make your meditative practice even more enjoyable (and frequent).
Even though I have a meditation space inside my house, I also have a special spot outside. Both are very important to make meditation a daily habit. Besides meditation, this is also my favorite space to practice yoga: the fresh air helps me breathe and I feel much stronger as I connect with the sun and the trees.
Your outdoor meditation space can be a section of your garden, under a tree for example, or a corner on your porch. It doesn’t have to be big, but it has to be special. The key is to find your favorite space and then add some items to create a welcoming and inviting space. And remember: it should be a reflection of yourself, so go ahead and include some of your own personal touches.
I invite you to scroll down and read my tips and ideas to help you create a backyard meditation space.